Boundaries Can Set You Free
Like many people, Jane started meditating because she knew it would improve her life.
When it was new and the enthusiasm was there, she found it easy. Once the novelty wore off, however, Jane wasn't that excited about meditation anymore.
It didn't feel that great. She tired of it easily.
She couldn't stop wondering what was happening on Facebook.
She quickly found her meditations go from 30 minutes a day to 30 seconds.
"I'm just not in the flow, today," Jane would say as she pulled out the IPad to check her emails.
This approach of "I'll do something when it's going good but quit when it's not going so well" is destroying people's will power – whether they are trying to meditate, paint a portrait or get in shape.
That's why I tell people to time their meditations. Set an alarm. Have a goal. This forces you to say to yourself: "It doesn't matter if
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