Studies reveal that what we eat and drink affects not merely our bodies but also our brain. As we age, our brain ages with us but we can improve our likelihood of keeping a healthy, working brain by eating brain boosting foods. Listed here are several foods to buy the next time you drop by the store.
Whole foods - They are great for your brain since they are not that loaded with preservatives and additives compared to processed foods. Whole grain products also enhance cardiovascular health, and when the brain receives good blood flow, it is kept in good working order. Whole grains such as oatmeal and brown rice also have high levels of Vitamin E, which keeps the nervous system healthy by safeguarding the myelin sheaths which surround your nerves. Experts believe that adequate intake of vitamin E may prevent mental degeneration because of aging.
Nuts and seeds - These foods are also rich in Vitamin E. Nuts you can purchase in shops tend to be packed with sodium, so opt for low-salt, roasted variants.
Avocados - This fruit, while high in calories, also has healthy levels of monounsaturated fat, which contributes to better flow of oxygenated blood.
Blueberries - Aside from being delicious, they are also packed with nutrients which help protect the brain from oxidative stress and the effects of aging. Animal research has long demonstrated a strong link between intake of berries and brain wellness. A recent study on people revealed that regular consumption of blueberries is connected to a slower decline in both memory and concentration.
Sardines and salmon - These fatty fish are well-known foods for the brain. They contain good levels of omega-3 fatty acids, EFA, and DHA, all of these have been linked to reduced dementia risk, and increased concentration and memory.
Coffee and chocolate - Caffeine found in coffee and chocolates boost and sustain mental acuity. Chocolate is also rich in flavonoids, a group of antioxidants thought to improve the circulation of blood. Coffee is also rich in antioxidants that are beneficial to the brain.
Acetyl-L-carnitine - This is a protein chain that our body creates naturally. A lot of people might not have enough carnitine as their bodies cannot create enough or are not able to transport it into tissues that need it. This substance helps in boosting memory, relieving age-related depression, and slowing down the progression of Alzheimer’s disease. Dietary sources of carnitine include red meat, specifically lamb, dairy products, avocados, peanuts, and fish. As an alternative, you may take supplements that have acetyl-L-carnitine, for instance Procera AVH.
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