Health Benefits That You Gain With Meditation by Suresh Nanda

Meditation is a process that can help you in reaching the heights of relaxation and it has for Suresh Nanda as well. There are so many benefits that you get by practising meditation. The health benefits of this should be known before you really go for it. This can really help in accomplishing various pros that are related with health. It is suggested that every individual should have the habit of practicing yoga.

Increase in Immunity is the primary advantage that you get by practising meditation. This has shown much effective in the cancer patients from recovering from their illness. This practise is also a good one that can be helpful for the purpose of making the people help to have reduction in the risk associated with the recurrence of breast cancer. Meditation can boost the natural killer cells for the people who are aged and this can really help in having resistance towards the recurrence of the breast cancer. Emotional balance is another thing that can be obtained with the help of having meditation in the proper manner. It is really hard for this to be achieved in a complete manner but through meditation you can cure the ailments like the emotional states that are unhealthy and also neurosis. If memories that are emotionally soaked are removed from the conscious mind, then your mind gets freedom and also can be balanced in the better manner. This mental stability and balance can be considered as the great benefit that one can get by practising meditation.

Increase in fertility is another thing that can be accomplished with the help of meditation. In the case of men, sperm count can be reduced due to stress and also motility. Practising meditation can help the individuals to overcome this situation which can help them in boosting the fertility. Irritable bowel syndrome is another disorder that can be relieved with the help of meditation. Practising meditation at least two times a day can help you in getting rid of this situation.
Lowering blood pressure is another advantage that you get with the help of meditation. There is possibility for the body to be less responsive towards the stress hormones by making the blood pressure much low. Meditation can be really helpful in making your body get rid of the trouble associated with higher amount if blood pressure. Suresh Nanda states that you can acquire calmness and better mental health with the help of meditation.

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