Self-sabotage, while seemingly easy to define, can be made up of a complex set of actions. If you’ve ever found yourself interfering with the positive parts of your own life, you’ve experienced this intricate set of thoughts, feelings, and behaviors. But don’t worry... you can unlearn these habits today!
This book defines self-sabotage and explains how you may be defeating yourself and keeping yourself from reaching your goals. In case you’re still not sure whether you engage in these behaviors, the impact of self-sabotage on your life is also discussed.
But best of all, this book details easy steps to help you banish self-destructive behaviors for good! By using these strategies, you can live the more satisfied and successful life you so richly deserve.
SELF-SABOTAGE DEFINED
Self-sabotage involves engaging in behaviors that lead to results you don’t want. Maybe you’ve heard the old expression, “shooting yourself in the foot.” If so, then you understand the concept of self-defeating behaviors.
When you do something that ultimately hurts or thwarts you in some way, you engage in self-sabotage. By performing these destructive actions, you bringing negative experiences and situations into your life.
However, self-sabotage is complicated because there’s usually some element of temporary relief, short-term payoff, or avoidance of something negative initially in the process.
Unfortunately, these brief episodes of positive feelings only serve to reinforce the idea that there are benefits from engaging in the problematic behavior.
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