The Power of Gratitude
Why can’t you be more grateful? It’s likely at some point you’ve
heard this remark from a parent, grandparent or have even uttered
these words to a child yourself. (Or even worse, a partner!) Our
need to see gratitude in others is a huge part of us seeing that
person also as a loving, caring person.
It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals- no matter how big they may be.
There is no doubt that being grateful goes a long way. It’s just how
to be grateful in times of stress or when suffering from
disappointment or sadness that’s difficult.
All you Need to do is Breathe
Often we get caught up in a vicious cycle of “if only.” If only the
job came through, then weld be grateful, if only the kids were
better behaved, then we’d say thanks, if only I could lose that extra
ten pounds, get that guy to notice me, find a million dollars under
my pillow…if only, if only, if only..
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