Boundaries Can Set You Free
Like many people, Jane started meditating because she knew it would improve her life.
When it was new and the enthusiasm was there, she found it easy. Once the novelty wore off, however, Jane wasn't that excited about meditation anymore.
It didn't feel that great. She tired of it easily.
She couldn't stop wondering what was happening on Facebook.
She quickly found her meditations go from 30 minutes a day to 30 seconds.
"I'm just not in the flow, today," Jane would say as she pulled out the IPad to check her emails.
This approach of "I'll do something when it's going good but quit when it's not going so well" is destroying people's will power – whether they are trying to meditate, paint a portrait or get in shape.
That's why I tell people to time their meditations. Set an alarm. Have a goal. This forces you to say to yourself: "It doesn't matter if
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Showing posts with label spiritual development. Show all posts
Showing posts with label spiritual development. Show all posts
Monday, 18 November 2013
Sunday, 15 September 2013
Conspiracy of Distraction
Most of us know more about the life of Charlie Brown than we know of Ghandi, Martin Luther King, The Buddha, Abraham Lincoln, Mozart or any other personage deserving of our attention and study.
In fact we probably have hundreds of pages of Charlie Brown stories fermenting in our heads an unfortunate result of reading the sunday funnies for two or three decades of our lives.
Do you know how the world of encyclopedia of comics describes Charlie Brown?
Are you ready for this?
The implications of this are going to rock your world.......
The world of encyclopedia of comics says that Charlie Brown is an example of "the great American un-success story" in that he fails at everything he does.
Refrencing two other Charlie Brown Bibles, Wikepedia further describes the bald boy as "a lovable loser, a child possessed of endless determination and hope, but who is ultimately dominated by his insecurities and a permanent case of bad luck, and is often taken advantage of by his peers"
Does that description hit home?
Sadly most of us have been raised to be "lovable losers" in some way. We are filled with hopes and dreams, yet our own insecurities and fears prevent us from living up to our fullest potential. Even with all my successes in life, this has applies to me-- which is why I'm so passionate about helping you move past it.
To download the PDF in full click the link below:
http://www.loyaltepays.com/know1self/lpdf/68845/
In fact we probably have hundreds of pages of Charlie Brown stories fermenting in our heads an unfortunate result of reading the sunday funnies for two or three decades of our lives.
Do you know how the world of encyclopedia of comics describes Charlie Brown?
Are you ready for this?
The implications of this are going to rock your world.......
The world of encyclopedia of comics says that Charlie Brown is an example of "the great American un-success story" in that he fails at everything he does.
Refrencing two other Charlie Brown Bibles, Wikepedia further describes the bald boy as "a lovable loser, a child possessed of endless determination and hope, but who is ultimately dominated by his insecurities and a permanent case of bad luck, and is often taken advantage of by his peers"
Does that description hit home?
Sadly most of us have been raised to be "lovable losers" in some way. We are filled with hopes and dreams, yet our own insecurities and fears prevent us from living up to our fullest potential. Even with all my successes in life, this has applies to me-- which is why I'm so passionate about helping you move past it.
To download the PDF in full click the link below:
http://www.loyaltepays.com/know1self/lpdf/68845/
Sunday, 14 July 2013
Always Grateful, Always Happy
The Power of Gratitude
Why can’t you be more grateful? It’s likely at some point you’ve
heard this remark from a parent, grandparent or have even uttered
these words to a child yourself. (Or even worse, a partner!) Our
need to see gratitude in others is a huge part of us seeing that
person also as a loving, caring person.
It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals- no matter how big they may be.
There is no doubt that being grateful goes a long way. It’s just how
to be grateful in times of stress or when suffering from
disappointment or sadness that’s difficult.
All you Need to do is Breathe
Often we get caught up in a vicious cycle of “if only.” If only the
job came through, then weld be grateful, if only the kids were
better behaved, then we’d say thanks, if only I could lose that extra
ten pounds, get that guy to notice me, find a million dollars under
my pillow…if only, if only, if only..
To Read More Go Here
http://www.loyaltepays.com/know1self/lpdf/30346/
Why can’t you be more grateful? It’s likely at some point you’ve
heard this remark from a parent, grandparent or have even uttered
these words to a child yourself. (Or even worse, a partner!) Our
need to see gratitude in others is a huge part of us seeing that
person also as a loving, caring person.
It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals- no matter how big they may be.
There is no doubt that being grateful goes a long way. It’s just how
to be grateful in times of stress or when suffering from
disappointment or sadness that’s difficult.
All you Need to do is Breathe
Often we get caught up in a vicious cycle of “if only.” If only the
job came through, then weld be grateful, if only the kids were
better behaved, then we’d say thanks, if only I could lose that extra
ten pounds, get that guy to notice me, find a million dollars under
my pillow…if only, if only, if only..
To Read More Go Here
http://www.loyaltepays.com/know1self/lpdf/30346/
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